Individual Therapy Sessions

Individual Therapy sessions are all about you. At the start of our confidential talks, we will get to know each other. Later on, we will examine what is troubling you in detail and work on removing these issues from your life.  Click here to be taken directly to my online client portal and scheduling site.  https://sarahbrainescounseling.clientsecure.me

 

Individual therapy- also known as psychotherapy, talk therapy, or counseling- is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.

 

Psychotherapy can treat specific, diagnosable mental health conditions such as anxiety, depression, or ADHD, in addition to everyday concerns, such as relationship problems, stress management, career ambitions, or other issues that may affect a person's mental well-being. 

 

When specific issues or mental health conditions begin to cause distress and interfere with a person's normal activities, it may be time to seek therapy. Distress can manifest in the form of problematic beliefs, feelings, behaviors, and sensations in the body. A therapist can facilitate lifestyle changes, serve as a listening ear, help identify underlying causes of symptoms, and provide specific strategies or techniques for changing unwanted thoughts, behaviors, or emotions. Through therapy, people gather tools to manage symptoms, alleviate stress, and face challenges.

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